Introduction
If you’ve ever noticed small, white bumps under your eyes that don’t go away easily, you may be dealing with milia. These tiny cysts are harmless but can be frustrating to deal with. Understanding what causes them and how to treat or prevent them can help keep your skin smooth and clear.
What Are Milia?
Milia are small, white or yellowish bumps that typically appear on the face, especially around the eyes, cheeks, and nose. They form when keratin (a protein found in skin) becomes trapped beneath the surface, creating a tiny cyst. Unlike pimples, milia are not caused by bacteria or clogged pores.
Causes of Milia Under the Eyes
Several factors can contribute to the development of milia, including:
- Dead skin cell buildup – When skin doesn’t shed properly, keratin can get trapped.
- Heavy skincare products – Thick creams and oils can create a barrier that prevents skin from exfoliating naturally.
- Sun damage – Long-term sun exposure can thicken and damage the skin, making milia more likely.
- Skin trauma – Burns, rashes, or even harsh skincare treatments can lead to milia formation.
Are Milia Harmful?
Milia are completely harmless and don’t cause pain or irritation. However, they can be stubborn and may not go away on their own, especially in adults.
How to Treat Milia
If you want to get rid of milia, consider these options:
- Gentle exfoliation – Using mild exfoliants with ingredients like lactic acid or glycolic acid can help slough off dead skin cells.
- Retinol or Vitamin A creams – These can encourage skin cell turnover and help clear milia over time.
- Professional extraction – Dermatologists can safely remove milia with a small needle or laser treatment.
- Avoid picking or squeezing – Milia don’t have an opening like pimples, so squeezing them can irritate the skin.
How to Prevent Milia
To reduce the chances of developing milia under the eyes:
- Use lightweight, non-comedogenic skincare products.
- Apply sunscreen daily to protect against sun damage.
- Gently exfoliate 1-2 times a week to prevent dead skin buildup.
- Keep the eye area moisturized with non-heavy creams.
Conclusion
Milia are harmless but can be persistent. Understanding what causes them and using the right skincare approach can help manage or prevent them. If they don’t go away and bother you, a dermatologist can safely remove them.